COLLEGE SUMMER TRAINING
Monday - Thursday: 90 minute sessions & Friday: 2 hour sessions
- Duration VariesDuration Varies
Monday - Thursday: Session 1 - 9:00am - 10:30am (90 min) Session 2 - 12:00pm - 1:30pm (90 min) Friday: Session 1 - 9:00am - 11:00am (90 min) Each player will be taken through an S24 Labs assessment upon arrival to the facility. After the assessment, a meeting will take place between the player and an S24 Labs trainer to discuss areas of improvement and goals. Once the assessment and meeting have been completed, players will be given an ITP (individual training program) (hitting or throwing) that is made by an S24 Labs trainer. Players will use the group training / open gym hours to work on their ITP on their own or with an S24 Labs trainer. Players will also have the opportunity to schedule a small group (no more than 2 players), training session with an S24 Labs trainer to work more specifically on their mechanics and training plan to ensure progress is being made. Assessment Overview: Pitching: Mobility Assessment Mechanical Assessment • Video review • Biomechanics data Rapsodo Data • Velocity • Spin rate • Pitch movement profiles Hitting: Mobility Assessment Mechanical Assessment • Video review • Biomechanics data Hittrax / Blast Data • Exit velocity • Bat speed • Batted ball data Please email Blake Talley at email@example.com with any questions.
147 Westchester Road, Madison, AL, USA